Walk the Labyrinth
LABYRINTH - a unicursal maze with a clearly defined centre
The Labyrinth has a history that can be traced back over 4000 years. The earliest examples, found carved on rocks, all have the same design - the classical labyrinth symbol...
The most basic metaphor for walking a labyrinth is that of Life’s Journey.
The Labyrinth itself is a powerful meditative tool
Start here -
You can begin below by using your finger to trace the labryinth on this screen.
Go slowly, with gentle mindfulness and care. Imagine you are walking the paths which twist and turn and slowly lead to the centre - though not as you might expect.
Breathe slowly and gently, being aware of the thoughts, feelings and other sensations which come to you.
Trace the path - 'walk' the labyrinth....